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	<title>Best For Woman &#187; want to lose weight</title>
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		<title>How Long Will It Take To Get A Flat Stomach</title>
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		<pubDate>Sat, 17 Oct 2009 15:48:49 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[a flat stomach]]></category>
		<category><![CDATA[flat belly exercises]]></category>
		<category><![CDATA[flat stomach women]]></category>
		<category><![CDATA[how to get a flat stomach]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose stubborn belly fat]]></category>
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		<description><![CDATA[If you have been working out for your stomach doing 100-200 (good!) crunches a few days a week, but see no difference really, what&#8217;s wrong then.Why nothing seems to work. No matter how many calories you lose, none seem to come from your stomach. Will your belly eventually flatten out? How long will it take? [...]]]></description>
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		<title>Just Keep Getting More Toned Body After 5 Days</title>
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		<pubDate>Thu, 15 Oct 2009 20:32:58 +0000</pubDate>
		<dc:creator>bestforwoman.com</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 day shred Jillian Michael]]></category>
		<category><![CDATA[before and after 30 day shred video]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[get toned in 5 days]]></category>
		<category><![CDATA[how to get amazing athletic shape]]></category>
		<category><![CDATA[toned body after 5 days]]></category>
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		<description><![CDATA[20 minutes a day and you can feel your body change, your habits evolve and your life change… After 5 days can already feel a difference in a body, it gets you into amazing athletic shape. Awesome, isn’t it? If your goal is to lose fat and gain some muscle (as it is the fastest [...]]]></description>
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