Woman Wants A Better Body

If you have been working out for your stomach doing 100-200 (good!) crunches a few days a week, but see no difference really, what’s wrong then.Why nothing seems to work. No matter how many calories you lose, none seem to come from your stomach. Will your belly eventually flatten out? How long will it take?
Well, getting the body you want doesn’t always take that short of a time. It can take from few weeks to 3-4 months as it depends of your own body type, your weight. Everybody is different! The stomach tends to be one of the last places to lose fat. Just keep on going!

What’s Good About Abdominal Crunches Exercise

The crunches tightens up the muscles in the stomach, and to see a flat stomach, you’ll need also to lose weight. The muscle is there but the fat hides it. Loose the fat and see the results.
However you really need to work hard and stay on target with your workout, and sooner or later you will definitely see a difference.

Overweight?

Trying to target that one area is not going to work if you are overweight. It’s also very important what other exercises are you doing during your workout. Are you lifting weights, running on treadmill, swimming? Try a combination of healthy diet, high intensity cardio, and weight training to get rid of the fat. All of these will help as well.
Fast diets and fancy machines will not do it. A pill or special tea, berries or magical juice will not make you thin. It is a change in what you are eating. A healthy weight loss is about 2lbs a week. To increase your metabolism try to switch up your exercise routine – push ups, planks, supermans should all tone up your body. Burn more than you eat.

What Should I Eat To Lose Weight

Diet is VERY important! Not only that, I believe ( I have seen it on myself, I’m 39, 127lbs) eating right is basic. Eat 4-5 small meals a day. Reduce starches, sugars, etc. Diet is 80 percent of any weightloss program.
When you make your lunch just divide it into two meals. Eat one at regular lunch time and then one about 3 hrs later. Eat smaller portions overall. Lots of veggies. Lean protein.
All of these will help flatten your stomach.

What Does A Toned Body Look Like

Pamela looks nice in her 42! And her stomach isn’t flat at all but that’s even more sexy! Her body is firm and toned.

Photo from omg.yahoo.com

20 minutes a day and you can feel your body change, your habits evolve and your life change… After 5 days can already feel a difference in a body, it gets you into amazing athletic shape. Awesome, isn’t it?

If your goal is to lose fat and gain some muscle (as it is the fastest way to lose fat) then you should see the video below – how a girl has changed! I must say there is definitely a difference and she looks so amazing!

Jillian Michaels -- 30 Day Shred

Lionsgate 2008, DVD, $5.94

30 Day Shred by TV’s Top Trainer Jillian Michaels is an absolute butt-kicker workout DVD in 3 levels. It is like having a personal trainer. It is really easy to follow the workout but it’s not really dance moves. Understand your limits and listen to your body, but be willing to push yourself. Very challenging.

BEFORE And AFTER 30 Day Shred

That’s what all want to see. She has done a wonderful job! Watch now how did she look before the shredding and after. Her goal was healthy, strong, mental clarity/awareness and she got it!

Before

12 Weeks After

30 Day Shred

The DVD is in 3 levels. You’ll need weights for this workout.

The first level is the easiest to start with. Do one of three 20 minute workouts on that DVD every day for 30 days. I find the 30 day Shred to be extremely easy to follow, Jillian introduces a move and you do it for 40-50 seconds before switching. Jillian moves quickly to keep your heart rate up so if you’re tired, you can fall behind.

Level 2 is very difficult. If you are sitting all day long in office then after several times throughout the workout you’ll cry out in pain. Ladies over 50 and almost 100lbs overweight can do that, so you’ll too!

Level 3 keeps your intensity up. Get to level three, stay there and do all the advanced moves and buy dumbbells.

So, Can I Lose Weight?

The moves are very old school and simple but effective and you can lose up to 20 pounds in a short time. The workout will tighten your body up fast, but you probably won’t lose much weight unless you also cut back on what you eat.

If you have been doing this Jillian Michael’s 30 day Shred for a couple of months and havent seen any weight loss, start eating right. Check with your heart rate monitor how much calories you burn. If you think you should be losing more weight on Level 1, you can try the DVD with other cardio exercise so that you end up burning 500-1000 calories a day and lose more.
You’ll lose even more if go on a “cleanse” while doing this video. You can also gain some weight during the workout but it is a muscle mass as your body changes and gets fit fast.

What Do You Do After The 30 Days?

After you did level 1 for 30 days, you’ll be moving to level 2 for 30 days and then finishing with level 3. Then you’ll do 1, 2, 3 and keep rotating for 30 days to keep you body toned and in a great shape.
The 30 Day Shred gets easier after using it for a month that’s why it’s good to add some other DVD. I like Banish Fat Boost Metabolism. If used 5 times a week 30 Day Shred and Banish Fat Boost Metabolism DVDs you’ll easy consume 1200 calories a day!

Jillian Michaels -- 30 Day Shred

Lionsgate 2008, DVD, $5.94

Some More Good Alternative Fitness DVDs

It’s basically what you like more and whatever works for you. I’m not doing the same thing every day. It is great to rotate several DVDs for maximum effect and enjoy more different workouts. If you’re serious about working out from home, invest in a few dvds to keep it fresh.
Jillian’s No More Trouble Zones works all the major sets of muscles and is great for arms too. It is a good sculpting DVD.

Jillian Michaels

Lions Gate 2009, DVD, $5.99

Banish Fat Boost Metabolism that I mentioned already is full body engagement workout, and some serious core work mid-way through -- big calorie burner. Lose 5 pounds per week.

Jillian Michaels

Lions Gate 2009, DVD, $5.99