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	<title>Best For Woman &#187; how to get a flat stomach</title>
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		<title>Belly Fat  Exercises For Women Video</title>
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		<pubDate>Mon, 26 Oct 2009 14:59:43 +0000</pubDate>
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		<category><![CDATA[abdominal xercises at home]]></category>
		<category><![CDATA[abs exercises for beginners]]></category>
		<category><![CDATA[belly fat exercises for women video]]></category>
		<category><![CDATA[get a flat belly before the new year]]></category>
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		<description><![CDATA[There are many ab exercises for your belly fat. They impact different parts of abdominal muscles (lower, middle, upper and side abdominals). If one wants to have nicely toned belly, one must work on all those muscles. Hot Abs for Christmas Get inspired and get in shape for Christmas! http://www.youtube.com/watch?v=2wUggst2bPA Abs Transformer Quickly improve your core [...]]]></description>
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		<title>How Long Will It Take To Get A Flat Stomach</title>
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		<pubDate>Sat, 17 Oct 2009 15:48:49 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[a flat stomach]]></category>
		<category><![CDATA[flat belly exercises]]></category>
		<category><![CDATA[flat stomach women]]></category>
		<category><![CDATA[how to get a flat stomach]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose stubborn belly fat]]></category>
		<category><![CDATA[lose weight belly fat]]></category>
		<category><![CDATA[want to lose weight]]></category>

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		<description><![CDATA[If you have been working out for your stomach doing 100-200 (good!) crunches a few days a week, but see no difference really, what&#8217;s wrong then.Why nothing seems to work. No matter how many calories you lose, none seem to come from your stomach. Will your belly eventually flatten out? How long will it take? [...]]]></description>
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