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	<title>Best For Woman &#187; flat belly exercises</title>
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		<title>How Can I Get A Flat Belly Before The New Year</title>
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		<pubDate>Wed, 21 Oct 2009 15:37:53 +0000</pubDate>
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		<description><![CDATA[Want to lose weight and get flat abs by the New Year? Try to lose 5 pounds a week, eat less, avoid fatty foods, exercise more, and brush your teeth a lot &#8211; not kidding, it discourages people from eating and also contributes to a pearly white smile! Drink a lot of water because if [...]]]></description>
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		<title>How Long Will It Take To Get A Flat Stomach</title>
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		<pubDate>Sat, 17 Oct 2009 15:48:49 +0000</pubDate>
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		<category><![CDATA[a flat stomach]]></category>
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		<description><![CDATA[If you have been working out for your stomach doing 100-200 (good!) crunches a few days a week, but see no difference really, what&#8217;s wrong then.Why nothing seems to work. No matter how many calories you lose, none seem to come from your stomach. Will your belly eventually flatten out? How long will it take? [...]]]></description>
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