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What Food Is Good For Breakfast On Race Day

Clif Bars are best energy bars and you’ll never feel hungry with the one. Then why don’t start your day with the one? Clif Bars are delicious for breakfast with a cup of tea or glass of milk. It offers just enough energy to get you to lunch.

If you eat Clif Bar in the morning you’ll never really feel overly hungry during the day. They are soft and flavorful, a little bit sticky. Somewhere between soft cookie and brownie consistency – their different textures due to the nuts and berries and oatmeal is wonderful. They are very chewy and satisfying; you won’t need more than one or two before you workout. Kids also love them.
They are one of the best tasting energy bars on the market, they are an excellent source of vitamins C and E.

Clif Bar Energy Bars are made with organic oats and soybeans. High in protein, no trans fats. It’s a natural product for a low price. 


Can I Lose Weight Eating Clif Bars

They probably aren’t a good thing to eat if you are trying to lose weight and are counting carbs, or have weak teeth or braces as its very chewy and some contains nuts which are very difficult to chew.
The carb count per bar is 42g-44g and the sugar content ranges from 20g-22g. The good news is that they appear to have far more nutritional value then many other bars.

I was also curious about the weight loss and did some more research and found out that people do claim that they have lost some weight. The lady lost 130 pounds in 12 months eating only Clif Bars. 1/2 of a bar every waking hour. She’s never hungry because her blood sugar doesn’t peak and crash. Also her husband has lost 26 pounds in 6 weeks. Then why not try replacing your meal at the end of a day? And no food after 6 p.m.


Need Boost Of Energy For Workout

runningClif Bars are for active people, who want a healthier alternative to a candy bar. With the Clif Bars you get enough calories & protein.

Although there is quite a bit of sugar, salt, carbohydrates and fat in each bar, they are much more nutritious than a candy bar. But the fat and calories in these bars come from natural sources like nuts so its the good fats and calories. 

Clif Bars could make you thirsty, so plan on having something to quench your thirst afterwards. Clif Bars are portable and delicious, it is easy to take them biking, hiking, walking, even excellent for middle of a golf round. They really give you a boost of energy before a workout. Also perfect for business people who are too busy to stop for breakfast or lunch.
They are a perfect snack to take on a long car trip, but recommended to store them in a cool place, however the crisps bar stays stable no matter where you keep it.


Allergic To Dairy. Diabetics. Clif Bars Are For You!

People with allergies to any kind of nuts, or hypolycemics should not eat this food. Peolpe allergic to dairy can eat this as there are not used dairy derived ingredients and therefore is safe snack for them.

They are also gluten-free.
Diabetics can have a half bar before going to bed at night, it will keep your blood sugar in a good range for the night. But the bars may not be ideal for those people who are on a strict diabetic diet.


Top Favorite Clif Bar Flavours


White Chocolate Clif Bar in breakfast its like having a muffin with your coffee. Nicely sweet flavor. Chopped mac pieces are blended into a dense, chewy and satisfying energy bar. There is white chocolate drizzle over the top of the bar and little chucks of white chocolate in the bar itself. Reminds of an iced donut. 240 Calories per bar. 

Chocolate Chips are delicious, and a very efficient and convenient meal replacement, or yummy part of your family’s breakfast. T’hey’ll keep you energized well enough if eat after workout when need some protein. A little high in sugar.

Black Cherry Almond made with organic oats & soybeans. It looks bad, but the taste is really great, so this product is the way to go. It’s taste may remind of a nutri-grain bar in flaor.

Banana Nut Bread tastes just like banana nut bread. So delicious! It’s not too tough a bar to chew but it’s not a soft one that you eat right through in a minute and want something else to eat. It’s that perfect happy medium.

Cool Mint Chocolate are extremely tasty, they have a perfect texture – not-too-crunchy and not-too-soft, and really filling up.If you’ve been looking for a tasty alternative to the usual bland energy bars, you should give this one healthy energy bar a try. Cool Mint Chocolate bars have a subtle mint taste and aren’t super sweet like a cookie, but do have a nice taste.

Chocolate Brownie is also very good. The texture of Clif Bars is probably not for everyone, it’s somtehing like chocolate essence, but try to see if you love the oaty, chewy, heavy brownie like texture. Good chocolate flavour and is a great substitute for a candy bar.

Chocolate Almond Fudge is delicious and very similar to Chocolate Brownie, reminds of a no-bake chocolate oatmeal cookie. Can replase a meal. Sweet enough and very filling, but provide long-lasting energy.

Oatmeal Raisin Walnut – not too sweet and has a nice flavour. Reminds a bit of a yummy soft oatmeal raisin cookie.

Crunchy Peanut Butter is healthy, have good ingredients and taste great, but for some Peanut Butter Crunch could be a bit too sweet. They have lots of protein, fiber and most of them have a decent amount of healthy fats to keep you satisfied for several hours. Crunchy Peanut Butter Clif are amazing. If you like peanut butter, you will love these bars as they are also very filling, and only have 250 calories.

Pick your favorite!


Clif Bar Nutrition Facts

Calories 260
Fat 6g
Protein 11g
23 Vitamins & minerals

Label Information
Organic Brown Rice Syrup, ClifPro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, ClifCrunch (Apple Fiber, Oat Fiber, Organic Milled Flaxseed, Chicory Extract, Psyllium), Organic Dry Roasted Almonds, Dried Cherries, Organic Evaporated Cane Juice, White Chips (Organic Evaporated Cane Juice, Cocoa Butter, Soy Flour, Soy Lecithin, Natural Flavors), Almond Butter, Fig Paste, Natural Flavors, Sea Salt, Citric Acid.

Vitamins and Minerals
Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate (Iron), Beta Carotene (Vitamin A), Zinc Citrate, Phytonadione (Vitamin K1), Biotin, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (Vitamin B1), Chromium Chloride, Cyanocobalamin (Vitamin B12), Sodium Molybdate, Folic Acid (Vitamin B9), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6).

Contains soy, seeds, and nuts, and may contain traces of peanuts.

Nutrition Facts
Serving size, 1 bar (68 grams)
Calories total, 250; calories from fat, 45

(Amount per serving is followed by % of daily value)
Total Fat: 5 g, 8%
Saturated Fat: 1.5 g, 8%
Cholesterol: 0 mg, 0%
Sodium: 110 mg, 4%
Potassium: 220 mg, 6%
Total Carbohydrates: 44 g, 15%
Dietary Fiber: 5 g, 20%
Insoluble Fiber: 4 g
Sugars: 20 g
Other Carbohydrates: 19 g
Protein: 10 g

(Vitamins and minerals % daily value)
Vitamin A: 30%
Vitamin C: 100%
Vitamin E: 100%
Vitamin K: 25%
Thiamin (B1): 25%
Riboflavin (B2): 15%
Niacin (B3): 15%
Vitamin B6: 20%
Folate, Folic Acid, Folacin: 15%
Vitamin B12: 15%
Biotin: 10%
Pantothenic acid: 20%
Calcium: 25%
Iron: 25%
Phosphorus: 20%
Iodine: 15%
Magnesium: 25%
Zinc: 20%
Selenium: 20%
Copper: 15%
Manganese: 35%
Chromium: 10%
Molybdenum: 15%

(Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.)

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