Oct 26, 2009
Belly Fat Exercises For Women Video
There are many ab exercises for your belly fat. They impact different parts of abdominal muscles (lower, middle, upper and side abdominals). If one wants to have nicely toned belly, one must work on all those muscles.
Hot Abs for Christmas
Get inspired and get in shape for Christmas!
Abs Transformer
Quickly improve your core strength with this 10-minutes sequesnce that targets your abs, waist, and lower back.
Lower abs are the hardest to work on…
It depends also on how good physical condition you are in. Start with 10 repetitions and 3 sets for each exercise. It will take at least 1 month, and after that you could see some good results. Combine exercising with “proper” nutrition.
The exercise described is one option; second would be similar as this one, the difference is that you raise your legs about 15 centimeters from the ground.
The third exercise would be “making circles” with legs (body position is the same as described in video)… the fourth option for exercise is left and right, or up and down scissor kick.
10 repetitions and 2-3 sets for each exercise.
Choose 4 or 5 exercises for beginning and then gradually add more repetitions or additional set of repetitions or additional abdominal exercise.
Side Abdominals Exercise
This exercise is great for your abdominal muscles, especially to your side abdominals. It’s one of the best abs exercise. 20 repetitions each day, and combine with other abdominal exercises.
Abdominal Exercises for Beginners
This exercise is great for your abdominal area, and especially for your lower abdominals.
Abs Exercises for Beginners Crunches for Beginners
This exercise is great for beginners and works excellent for your lower abdominal muscles. Start with 50 if possible and then add more repetitions.. it would also be wise to perform several different exercises
Ab Exercises For Women -- Buttups
This exercise is great for your entire abdominal area and your glutes.
All-Star Ab Exercise Moves Video
If you do this for about a week (30 sec one each side and front for the first, 15 on each side for the second excersize, 12 for the third, and 20 squats), you’ll have some nice abs already… not huge but nice.
Abdominal Exercises at Home
This exercise is great for entire abdominal area and especially for your side abdominals. If you want to make this exercise even more advanced use wrist weights.
Tightly Wind Your Abs by Doing the Windmill
This windmill isn’t for beginners, its hard. Perfect for side abs.
